Come back to yourself.

A supportive space to understand yourself, navigate life's challenges, and reconnect with what matters.

Individual psychotherapy for adults in Ontario

  • I’ve found that a brief initial meeting is a helpful way for us to get to know each other and explore whether we might be a good fit. During this complimentary 15-minute virtual consultation, you’ll have a chance to experience what it’s like to talk with me, ask any questions you may have, and share a little about what brings you to counselling.

    At the end of our conversation, you’re welcome to schedule your first session or take some time to think things over. There’s no pressure to decide right away. If you feel comfortable moving forward and would like to work together, you can reach out to schedule your first session.

  • I am a certified Therapist in Cognitive Behavioural Therapy (CBT) by the Canadian Association of Cognitive and Behavioural Therapies (CACBT). I also have extensive training in Acceptance and Commitment Therapy (ACT) and Emotion Focused Therapy (EFT).

YOU ARE NOT ALONE

When life feels overwhelming

Anxiety, burnout, grief, trauma, relationship difficulties, or major life transitions can leave us feeling stuck. Therapy offers space to make sense of what you're experiencing and find a way forward.

HOW I CAN HELP

Therapy grounded in evidence and compassion

CBT & ACT

Understand patterns and take meaningful action.

Trauma-informed care

Build safety and work through difficult experiences at your pace.

Therapy in English and Mandarin

Explore emotions and cultural experiences in your preferred language.